How to Incorporate Exercise into Your Life without Noticing It

Exercise is vital for the maintenance of both your physical and mental health. However, for those of you who are not accustomed to working out on a daily basis, it can be challenging to fit exercise into your daily routine. Therefore, finding an easy way to fit physical activity into your day to day life is the perfect solution. This useful guide will provide you with some simple tips on how you can incorporate physical activity into your daily life without even noticing it.


Get Off the Bus


Instead of getting off the bus at your usual bus stop. Why not get off a couple of stops earlier? Walk the rest of the way and get your blood pumping. Improve your circulation and increase your fitness levels at the same time. You might even lose a few pounds if you pick up the pace and push yourself that little bit harder.


According to the Mayo, Clinic walking boosts the mood, burns fat, and decreases the risk of type 2 diabetes and cardiovascular diseases.


Take the Stairs


How often do you take the stairs instead of taking the elevator or escalator? Next time you need to go to the 5th floor, take the stairs instead. Increase your pace as you go along. By the time you reach the 5th floor, your heart should be pumping, and your body will thank you for providing it with some much-needed exercise.


Commercial Breaks


Do you spend a lot of time in front of the television? Instead of wasting the commercial breaks, perform squats, jumping jacks, side twists or push-ups while you wait. That is two to three minutes of activity during every commercial break!




Put a little more effort into your housework, and you could burn some extra calories while giving your house a deep clean. Perform side lunges when you are making the bed, do kickbacks while you are washing the dishes. If you have tiled or wooden flooring, sweep instead of using the vacuum cleaner. Do squats as you clean the doors and windows? Hang your laundry on the line instead of putting in the tumble dryer.  There are many ways to boost your calorie burn when you are doing simple everyday tasks. Give it a try!


Climbing the Stairs

Next time you climb the stairs at home, take two steps at a time. Climb the stairs sideways, do a slight jog. Doing this every time you climb the stairs will increase your daily calorie burn significantly.


Exercise does not have to be boring if you find it challenging to stick to a daily workout routine, use these simple tricks to boost your overall calorie burn. The more you focus on finding ways to add physical activity into your everyday life without going to the gym or scheduling in “workout” time, the more you will begin to enjoy working out on a regular basis.


Don’t think of exercise as a waste of time, think of it as an essential part of your daily life. Whenever you feel like using the vacuum cleaner instead of sweeping, remember this famous quote by Jim Rohn:


“Take care of your body; it is the only place you have to live.” Jim Rohn-